Welcome to Renew Lasting Lifestyle Changes

Welcome to Renew Lasting Lifestyle Changes

My name is Doreen Skonier, I am a Certified Functional Medicine health coach. Functional Medicine is a holistic approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an...
24 Karrot Kitchen Review

24 Karrot Kitchen Review

So there is a new restaurant in the city of Brecksville which opened up last year around August. I was excited to learn about this after I had been through my first year of having reversed my chronic condition. They serve foods that are gluten free, dairy free, and...
Hay Fever And Gut Health

Hay Fever And Gut Health

What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, “Besides being...